Wednesday, February 22, 2012

First workout Posted

Ok everyone, posted here is my before pic.
Today's workout took place after work and it was the Express 30 workout at Planet Fitness.
I really do like Planet Fitness, and I was very very happy when they opened the one close to my house. Here's a pic of the logo, and it really is true, you don't feel judged in the place.  I really feel at home every time I go there.   Membership is also only twelve bucks a month, which doesn't hurt!

I have to admit, I was kind of nervous taking pictures in there with my iphone.  I did not take a picture of any people, just signs.  I don't know if it's totally OK to publish the logo, but I'm doing it.  
I did the PF Express workout, which is 30 minutes of a machines and these little step things with handles.  I just step up and down on them, but some of the other members get fancy.  I saw a guy doing push ups on them!  I like it because it gives people who don't know exactly what to do in a gym a way of knowing what to do.  It's like having a workout program given to you!  The fact that it only takes half an hour is a bonus for me.  I took a pic of the rules poster, here it is.  

Oh and something I forgot this morning.  Here's the before picture.    I had Lloyd take it when I got home from the gym.  Hopefully, I will look amazing in the after shot on Easter Sunday!

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